Comparing Nutrients in 100 calories Sugar Free AMP Energy Drink VS Frozen Chopped Broccoli

Weight per 100 calories

• Sugar Free AMP Energy Drink: 5000g
• Frozen Chopped Broccoli: 385g

Frozen Chopped Broccoli, Unprepared has 13 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Sugar Free AMP Energy Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	0% 0g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.7% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	14% 18.4g	130g per day for Men 19-50 years
Sugars	0% 0g	7.16% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.4% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.9g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	0% 0g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	546% 7.1mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	21.5% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.15mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	64.4% 258μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	260% 312μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	21.5% 215mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	16.5% 69.2mg	420mg per day for Men 19-50 years
Manganese	NA	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	27.5% 192mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	24% 815mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	19.6% 10.8μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	6.15% 92mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	16.8% 1.85mg	11mg per day for Men 19-50 years
Water	133% 4918g	9.5% 352g	3700g per day for Men 19-50 years

Sugar Free AMP Energy Drink VS Frozen Chopped Broccoli Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Frozen Chopped Broccoli?

Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Frozen Chopped Broccoli:

• 100 calories of Sugar Free AMP Energy Drink have 19.2 times more Vitamin B2, 23 times more Vitamin B3, 19.4 times more Vitamin B5, 8.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
• While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• Both Sugar Free AMP Energy Drink as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Frozen Chopped Broccoli:

• 100 calories of Sugar Free AMP Energy Drink have 1.7 times more Copper, 2.2 times more Magnesium, 4.4 times more Phosphorus, 16.8 times more Sodium and 14 times more Water than Frozen Chopped Broccoli.
• While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Iron, 8.2 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Frozen Chopped Broccoli contain similar levels of Selenium per 100 calories.
• 100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sugar Free AMP Energy Drink have 2.8 times more Carbohydrate than Frozen Chopped Broccoli.
• While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
• 100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Sugar Free AMP Energy Drink as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.