Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Oranges with Peel
Weight per 100 calories
RED BULL Energy Drink
233g
Oranges with Peel
159g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than RED BULL Energy Drink, which is low in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Oranges with Peel ?
RED BULL Energy Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Oranges with Peel :
100 calories of RED BULL Energy Drink have 3 times more Vitamin B2, 28.8 times more Vitamin B3, 6.8 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for RED BULL Energy Drink vs Oranges with Peel :
100 calories of RED BULL Energy Drink have 2 times more Magnesium, 28.6 times more Sodium and 1.6 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8 times more Calcium, 19.5 times more Copper, 9.1 times more Iron, more Phosphorus, 44.6 times more Potassium and 2.4 times more Selenium than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Selenium
Both RED BULL Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and 1.9 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.