Comparing Nutrients in 100 calories Oranges with Peel VS Tonic Water Carbonated
Weight per 100 calories
Oranges with Peel
159g
Tonic Water Carbonated
294g
Oranges with Peel have 1.9 times more energy per 100g than Tonic Water Carbonated. It has low energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tonic Water Carbonated?
Oranges With Peel VS Tonic Water Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tonic Water Carbonated?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tonic Water Carbonated:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
100 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Tonic Water Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tonic Water Carbonated:
100 calories of Oranges with Peel have 37.8 times more Calcium, 5.1 times more Copper, 43.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Tonic Water Carbonated.
While 100 kcal of Tonic Water Carbonated contain 11.1 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Tonic Water Carbonated.
Both Oranges with Peel and Tonic Water Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.