Nutrient Comparison: Oranges with Peel VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tonic Water Carbonated:
- 5 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Tonic Water Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tonic Water Carbonated:
- 5 ounces of Oranges with Peel have 70 times more Calcium, 9.5 times more Copper, 80 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Oranges with Peel and Tonic Water Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Tonic Water Carbonated lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.