Nutrient Comparison: Tonic Water Carbonated VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tonic Water Carbonated versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tonic Water Carbonated vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tonic Water Carbonated vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 7.3 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Tonic Water Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Tonic Water Carbonated and Raw Orange juice have similar amounts of macro-nutrients per 5 oz
- Both Tonic Water Carbonated and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Tonic Water Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.