Comparing Nutrients in 500 calories Tonic Water CarbonatedVS Fresh Orange juice
Weight per 500 calories
Tonic Water Carbonated
1471g
Fresh Orange juice
1111g
Raw Orange juice has 1.3 times more energy per unit of mass than Tonic Water Carbonated, which is low in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Fresh Orange juice?
Tonic Water Carbonated VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tonic Water Carbonated or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tonic Water Carbonated vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tonic Water Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tonic Water Carbonated vs Fresh Orange juice:
500 calories of Tonic Water Carbonated have 15.9 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 8.3 times more Calcium, 5.5 times more Copper, 15.1 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Tonic Water Carbonated as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tonic Water Carbonated have 1.4 times more Sugars than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Protein
Both Tonic Water Carbonated as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.