Nutrient Comparison: Tonic Water Carbonated VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Tonic Water Carbonated versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tonic Water Carbonated vs Fresh Orange juice:
- 100 g of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Tonic Water Carbonated as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tonic Water Carbonated vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 7.3 times more Copper, 20 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Tonic Water Carbonated and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Tonic Water Carbonated as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Tonic Water Carbonated and Raw Orange juice have similar amounts of macro-nutrients per 100 g
- Both Tonic Water Carbonated and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Tonic Water Carbonated as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.