Nutrient Comparison: Oranges with Peel VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tonic Water Carbonated:
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Tonic Water Carbonated have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tonic Water Carbonated:
- 14 ounces of Oranges with Peel have 70 times more Calcium, 9.5 times more Copper, 80 times more Iron, more Magnesium, more Phosphorus and more Potassium than Tonic Water Carbonated.
- Both Oranges with Peel and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Tonic Water Carbonated lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.