Nutrient Comparison: RED BULL Energy Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Oranges with Peel :
- 14 ounces of RED BULL Energy Drink have 2.1 times more Vitamin B2, 19.7 times more Vitamin B3, 4.7 times more Vitamin B5, 23.3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Oranges with Peel :
- 14 ounces of RED BULL Energy Drink have 1.4 times more Magnesium and 19.5 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 28.5 times more Copper, 13.3 times more Iron, more Phosphorus and 65.3 times more Potassium than RED BULL Energy Drink.
- Both RED BULL Energy Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both RED BULL Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and 2.8 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both RED BULL Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.