Comparing Nutrients in 100 calories RED BULL Energy DrinkVS Baked Potato Skin
Weight per 100 calories
RED BULL Energy Drink
233g
Baked Potato Skin
50.5g
Baked Potato Skin has 4.6 times more energy per unit of mass than RED BULL Energy Drink, which is above average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Baked Potato Skin?
RED BULL Energy Drink VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RED BULL Energy Drink or Baked Potato Skin?
Lets compare vitamin content per 100 calories of RED BULL Energy Drink vs Baked Potato Skin:
100 calories of RED BULL Energy Drink have 1.5 times more Vitamin B1, 4.5 times more Vitamin B2, 14.8 times more Vitamin B3, 8.3 times more Vitamin B5, 16.3 times more Vitamin B6 and more Vitamin B12 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for RED BULL Energy Drink vs Baked Potato Skin:
100 calories of RED BULL Energy Drink have 2 times more Magnesium, 8.6 times more Sodium and 8.7 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 88.7 times more Copper, 25.5 times more Iron, 26.8 times more Manganese, more Phosphorus, 41.5 times more Potassium and 10.6 times more Zinc than RED BULL Energy Drink.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of RED BULL Energy Drink have 33.6 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and 2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.