Comparing Nutrients in 100 calories ROCKSTAR Energy DrinkVS Dried Butternuts
Weight per 100 calories
ROCKSTAR Energy Drink
172g
Dried Butternuts
16.3g
Dried Butternuts have 10.6 times more energy per unit of mass than ROCKSTAR Energy Drink, which is very high in comparison to other foods. ROCKSTAR Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Dried Butternuts?
ROCKSTAR Energy Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ROCKSTAR Energy Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of ROCKSTAR Energy Drink vs Dried Butternuts:
100 calories of ROCKSTAR Energy Drink have 114.1 times more Vitamin B2, 99.2 times more Vitamin B3, 69.5 times more Vitamin B5, 25.5 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1 and more Vitamin B9 than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
Both ROCKSTAR Energy Drink as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for ROCKSTAR Energy Drink vs Dried Butternuts:
100 calories of ROCKSTAR Energy Drink have 275.1 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, 7.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 6.6 times more Potassium, more Selenium and 5.9 times more Zinc than ROCKSTAR Energy Drink.
100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both ROCKSTAR Energy Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of ROCKSTAR Energy Drink have 11.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 24.5 times more Fat, more Omega 3, more Omega 6, more Fiber and 6.9 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate