Comparing Nutrients in 100 calories Dried ButternutsVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Dried Butternuts
16.3g
Sugar Free ROCKSTAR Energy Drink
2500g
Dried Butternuts have 153 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sugar Free ROCKSTAR Energy Drink?
Dried Butternuts VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Dried Butternuts have more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 10 times more Vitamin B1, 1464.9 times more Vitamin B2, 1220 times more Vitamin B3, 1007.9 times more Vitamin B5, 227.6 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Dried Butternuts have 1.3 times more Iron, more Phosphorus and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 37.5 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.8 times more Selenium, 7956 times more Sodium and 4505.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Sugar Free ROCKSTAR Energy Drink contain similar levels of Potassium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 8.9 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber