Comparing Nutrients in 300 calories Dried ButternutsVS Sugar Free ROCKSTAR Energy Drink
Weight per 300 calories
Dried Butternuts
49g
Sugar Free ROCKSTAR Energy Drink
7500g
Dried Butternuts have 153 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has very high energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sugar Free ROCKSTAR Energy Drink?
Dried Butternuts VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Dried Butternuts have more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 10 times more Vitamin B1, 1464.9 times more Vitamin B2, 1220 times more Vitamin B3, 1007.9 times more Vitamin B5, 227.6 times more Vitamin B6 and more Vitamin B12 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
300 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Sugar Free ROCKSTAR Energy Drink:
300 calories of Dried Butternuts have 1.3 times more Iron, more Phosphorus and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 37.5 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 1.8 times more Selenium, 7956 times more Sodium and 4505.3 times more Water than Dried Butternuts.
Both Dried Butternuts and Sugar Free ROCKSTAR Energy Drink contain similar levels of Potassium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.7 times more Fat, more Omega 3, more Omega 6 and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 300 kcal of Sugar Free ROCKSTAR Energy Drink contain 8.9 times more Carbohydrate and 1.5 times more Protein than Dried Butternuts.
Both Dried Butternuts and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber