Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Brazilnuts
Weight per 100 calories
Sugar Free Energy Drink
2500g
Brazilnuts
15g
Dried Brazilnuts have 164.8 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Brazilnuts?
Sugar Free Energy Drink VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Brazilnuts?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Brazilnuts:
100 calories of Sugar Free Energy Drink have 1358.8 times more Vitamin B6, 1250.6 times more Vitamin B9, more Vitamin B12 and 5883.9 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Brazilnuts:
100 calories of Sugar Free Energy Drink have 2306.5 times more Sodium and 4774.4 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 5.9 times more Carbohydrate and 4.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sugar Free Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.