Comparing Nutrients in 300 calories Sugar Free Energy DrinkVS Brazilnuts
Weight per 300 calories
Sugar Free Energy Drink
7500g
Brazilnuts
45.5g
Dried Brazilnuts have 164.8 times more energy per unit of mass than Sugar Free Energy Drink, which is very high in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Brazilnuts?
Sugar Free Energy Drink VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sugar Free Energy Drink or Brazilnuts?
Lets compare vitamin content per 300 calories of Sugar Free Energy Drink vs Brazilnuts:
300 calories of Sugar Free Energy Drink have 1358.8 times more Vitamin B6, 1250.6 times more Vitamin B9, more Vitamin B12 and 5883.9 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Sugar Free Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sugar Free Energy Drink vs Brazilnuts:
300 calories of Sugar Free Energy Drink have 2306.5 times more Sodium and 4774.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sugar Free Energy Drink have 5.9 times more Carbohydrate and 4.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6 and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Sugar Free Energy Drink as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.