Nutrient Comparison: Sugar Free Energy Drink VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free Energy Drink versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free Energy Drink vs Brazilnuts:
- 7 ounces of Sugar Free Energy Drink have 8.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and 35.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Vitamin B1, more Vitamin B2 and more Vitamin E than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C
- Both Sugar Free Energy Drink as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sugar Free Energy Drink vs Brazilnuts:
- 7 ounces of Sugar Free Energy Drink have 14 times more Sodium and 29 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Brazilnuts contain 164.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 28 times more Carbohydrate, more Sugars, more Fiber and 34.1 times more Protein than Sugar Free Energy Drink.
- 7 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein