Comparing Nutrients in 100 calories Sugar Free Energy DrinkVS Tomato Paste
Weight per 100 calories
Sugar Free Energy Drink
2500g
Tomato Paste
122g
Canned Tomato Paste has 20.5 times more energy per unit of mass than Sugar Free Energy Drink, which is average in comparison to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Tomato Paste?
Sugar Free Energy Drink VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free Energy Drink or Tomato Paste?
Lets compare vitamin content per 100 calories of Sugar Free Energy Drink vs Tomato Paste:
100 calories of Sugar Free Energy Drink have 79.1 times more Vitamin B6, 285.3 times more Vitamin B9, more Vitamin B12 and 23.4 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Sugar Free Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free Energy Drink vs Tomato Paste:
100 calories of Sugar Free Energy Drink have 14.6 times more Sodium and 27.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free Energy Drink have 2 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Sugar Free Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.