Comparing Nutrients in 500 calories Sugar Free Energy Drink VS Tomato Paste

Weight per 500 calories

• Sugar Free Energy Drink: 12500g
• Tomato Paste: 610g

Canned Tomato Paste has 20.5 times more energy per unit of mass than Sugar Free Energy Drink, which is average in comparison to other foods. Sugar Free Energy Drink having very low energy density.

Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free Energy Drink	50%	0%	50%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Sugar Free Energy Drink	Tomato Paste	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.95% 2.87g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.67% 0.043g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	88.7% 115g	130g per day for Men 19-50 years
Sugars	0% 0g	102% 74.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	49.2% 35.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 35g	g per day for Men 19-50 years
Sucrose	NA	% 1.83g	g per day for Men 19-50 years
Fiber	0% 0g	65.8% 25g	38g per day for Men 19-50 years
Protein	94% 52.5g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Sugar Free Energy Drink	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	51.5% 463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	71.8% 0.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	117% 18.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8010% 104mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5219% 20875μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13021% 313μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3472% 3125mg	148% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	175% 26.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free Energy Drink	Tomato Paste	Recommended Dietary Allowance
Calcium	0% 0mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	247% 2.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	61% 256mg	420mg per day for Men 19-50 years
Manganese	NA	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	72.3% 506mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	182% 6183mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58.8% 32.3μg	55μg per day for Men 19-50 years
Sodium	350% 5250mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	35% 3.84mg	11mg per day for Men 19-50 years
Water	335% 12389g	12% 448g	3700g per day for Men 19-50 years

Sugar Free Energy Drink VS Tomato Paste Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sugar Free Energy Drink or Tomato Paste?

Lets compare vitamin content per 500 calories of Sugar Free Energy Drink vs Tomato Paste:

• 500 calories of Sugar Free Energy Drink have 79.1 times more Vitamin B6, 285.3 times more Vitamin B9, more Vitamin B12 and 23.4 times more Vitamin C than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
• 500 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
• 500 calories of Tomato Paste have insufficient amounts of Vitamin B12
• Both Sugar Free Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sugar Free Energy Drink vs Tomato Paste:

• 500 calories of Sugar Free Energy Drink have 14.6 times more Sodium and 27.6 times more Water than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Sugar Free Energy Drink.
• 500 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sugar Free Energy Drink have 2 times more Protein than Tomato Paste.
• While 500 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
• Both Sugar Free Energy Drink and Tomato Paste offer comparable quantities of Energy per 500 calories.
• 500 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
• Both Sugar Free Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.