Nutrient Comparison: Sugar Free Energy Drink VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Sugar Free Energy Drink versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sugar Free Energy Drink vs Tomato Paste:
- 5 ounces of Sugar Free Energy Drink have 3.9 times more Vitamin B6, 13.9 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin E and more Vitamin K than Sugar Free Energy Drink.
- Both Sugar Free Energy Drink and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Sugar Free Energy Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sugar Free Energy Drink vs Tomato Paste:
- 5 ounces of Sugar Free Energy Drink have 1.3 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 1.4 times more Sodium and more Zinc than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 20.5 times more Energy, 45 times more Carbohydrate, more Sugars, more Fiber and 10.3 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Sugar Free Energy Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.