Comparing Nutrients in 100 calories Citrus Flavor VAULT Energy DrinkVS Oranges with Peel
Weight per 100 calories
Citrus Flavor VAULT Energy Drink
204g
Oranges with Peel
159g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is low in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Oranges with Peel ?
Citrus Flavor VAULT Energy Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor VAULT Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Citrus Flavor VAULT Energy Drink vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor VAULT Energy Drink vs Oranges with Peel :
100 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 27.2 times more Calcium, 8.9 times more Copper, 31.1 times more Iron, 3.6 times more Magnesium, more Phosphorus, 50.8 times more Potassium and 2.7 times more Selenium than Citrus Flavor VAULT Energy Drink.
100 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.