Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Citrus Flavor VAULT Energy Drink versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Citrus Flavor VAULT Energy Drink vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4 times more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 5 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Citrus Flavor VAULT Energy Drink vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 35 times more Calcium, 11.4 times more Copper, 40 times more Iron, 4.7 times more Magnesium, more Phosphorus and 65.3 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 1.3 times more Energy, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.