Comparing Nutrients in 500 calories Citrus Flavor VAULT Energy DrinkVS Oranges with Peel
Weight per 500 calories
Citrus Flavor VAULT Energy Drink
1020g
Oranges with Peel
794g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Citrus Flavor VAULT Energy Drink, which is low in comparison to other foods. Citrus Flavor VAULT Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Oranges with Peel ?
Citrus Flavor VAULT Energy Drink VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 3.1 times more Vitamin B1, more Vitamin B2, 25.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Oranges with Peel :
500 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 27.2 times more Calcium, 8.9 times more Copper, 31.1 times more Iron, 3.6 times more Magnesium, more Phosphorus, 50.8 times more Potassium and 2.7 times more Selenium than Citrus Flavor VAULT Energy Drink.
500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Fiber and Protein
Both Citrus Flavor VAULT Energy Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.