Citrus Flavor VAULT Energy Drink VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Citrus Flavor VAULT Energy Drink or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Citrus Flavor VAULT Energy Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 29 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 500 calories of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Citrus Flavor VAULT Energy Drink vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain 6 times more Calcium, 9.6 times more Copper, 10.9 times more Iron, 4 times more Magnesium, more Phosphorus and 72.6 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Fresh Orange juice contain similar levels of Water per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Citrus Flavor VAULT Energy Drink have 1.4 times more Sugars than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Protein than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Citrus Flavor VAULT Energy Drink provide inadequate amounts of Protein
- Both Citrus Flavor VAULT Energy Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.