Nutrient Comparison: Citrus Flavor VAULT Energy Drink VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Citrus Flavor VAULT Energy Drink versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Citrus Flavor VAULT Energy Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 3.6 times more Vitamin B1, more Vitamin B2, 26.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor VAULT Energy Drink.
- 14 ounces of Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Citrus Flavor VAULT Energy Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Citrus Flavor VAULT Energy Drink vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 8.8 times more Copper, 10 times more Iron, 3.7 times more Magnesium, more Phosphorus and 66.7 times more Potassium than Citrus Flavor VAULT Energy Drink.
- Both Citrus Flavor VAULT Energy Drink and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Flavor VAULT Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Citrus Flavor VAULT Energy Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Citrus Flavor VAULT Energy Drink have 1.2 times more Carbohydrate and 1.5 times more Sugars than Fresh Orange juice.
- Both Citrus Flavor VAULT Energy Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.