Energy Drink With Carbonated Water And High Fructose Corn Syrup VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Energy Drink With Carbonated Water And High Fructose Corn Syrup or Potato Skin?
Lets compare vitamin content per 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Potato Skin:
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 3.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Potato Skin have insufficient amounts of Vitamin B12
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Energy Drink With Carbonated Water And High Fructose Corn Syrup vs Potato Skin:
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have 22.8 times more Selenium, 4.5 times more Sodium and 1.7 times more Zinc than Potato Skin.
- While 100 kcal of Raw Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and 44.1 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain more Fiber and 6.5 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
- Both Energy Drink With Carbonated Water And High Fructose Corn Syrup as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.