Comparing Nutrients in 100 calories With Vitamin E Added Reduced Sugar Fruit Juice DrinkVS Oranges with Peel
Weight per 100 calories
With Vitamin E Added Reduced Sugar Fruit Juice Drink
256g
Oranges with Peel
159g
Raw Oranges with Peel have 1.6 times more energy per unit of mass than With Vitamin E Added Reduced Sugar Fruit Juice Drink, which is low in comparison to other foods. With Vitamin E Added Reduced Sugar Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
With Vitamin E Added Reduced Sugar Fruit Juice Drink
With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Vitamin E Added Reduced Sugar Fruit Juice Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 18.6 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oranges with Peel :
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink have 1.7 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 8.7 times more Calcium, more Copper, 12.4 times more Iron, 4.3 times more Magnesium, 13.6 times more Phosphorus, 11 times more Potassium and 2.2 times more Selenium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.