Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 14 times more Calcium, more Copper, 20 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 17.8 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 1 kilogram of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.