Nutrient Comparison: With Vitamin E Added Reduced Sugar Fruit Juice Drink VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of With Vitamin E Added Reduced Sugar Fruit Juice Drink versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, 33.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 14 times more Calcium, more Copper, 20 times more Iron, 7 times more Magnesium, 22 times more Phosphorus and 17.8 times more Potassium than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
- 14 ounces of With Vitamin E Added Reduced Sugar Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.