Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Canned Orange Juice
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Canned Orange Juice
213g
Frozen Concentrate Fruit Punch Drink has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Canned Orange Juice?
Frozen Concentrate Fruit Punch Drink VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Canned Orange Juice:
100 calories of Frozen Concentrate Fruit Punch Drink have 1.5 times more Vitamin C than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 15.5 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3, 22.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 27.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Canned Orange Juice:
100 calories of Frozen Concentrate Fruit Punch Drink have 5 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.3 times more Calcium, 5.7 times more Magnesium, 29.3 times more Phosphorus, 14.4 times more Potassium and 5.2 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Canned Orange Juice contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 11.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Frozen Concentrate Fruit Punch Drink as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.