Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Oranges with Peel
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Oranges with Peel
159g
Frozen Concentrate Fruit Punch Drink has 2.6 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Oranges with Peel ?
Frozen Concentrate Fruit Punch Drink VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 16.7 times more Vitamin A, 7.6 times more Vitamin B1, 2.8 times more Vitamin B2, 17.4 times more Vitamin B3, 30.3 times more Vitamin B5, 11.4 times more Vitamin B6 and 25.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Oranges with Peel provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 22.5 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 28.3 times more Phosphorus, 11.5 times more Potassium, more Selenium and 3.6 times more Water than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 28.9 times more Fiber and 16.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.