Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Concentrate Fruit Punch Drink versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Concentrate Fruit Punch Drink vs Oranges with Peel :
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.2 times more Vitamin C than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 6.8 times more Vitamin B3, 11.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 10 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- Both Frozen Concentrate Fruit Punch Drink and Oranges with Peel provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Concentrate Fruit Punch Drink vs Oranges with Peel :
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 1.6 times more Copper than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 8.8 times more Calcium, 2.7 times more Iron, 2.3 times more Magnesium, 11 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Concentrate Fruit Punch Drink have 2.6 times more Energy and 2.7 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.3 times more Fiber and 6.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 7 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrate Fruit Punch Drink as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.