Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Concentrate Fruit Punch Drink has 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Frozen Roasted Potatoes with Salt?
Frozen Concentrate Fruit Punch Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
100 calories of Frozen Concentrate Fruit Punch Drink have 71.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 2.1 times more Iron, 13 times more Potassium and 47.5 times more Sodium than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Concentrate Fruit Punch Drink have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 8.3 times more Fiber and 14.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein