Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 91.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 10.2 times more Potassium and 37.3 times more Sodium than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
- Both Frozen Concentrate Fruit Punch Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 1.3 times more Energy and 1.6 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber and 11.1 times more Protein than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein