Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch DrinkVS Stewed Canned Tomatoes
Weight per 100 calories
Frozen Concentrate Fruit Punch Drink
61.7g
Stewed Canned Tomatoes
385g
Frozen Concentrate Fruit Punch Drink has 6.2 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Stewed Canned Tomatoes?
Frozen Concentrate Fruit Punch Drink VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
100 calories of Frozen Concentrate Fruit Punch Drink have 3.2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 28 times more Vitamin A, 8.4 times more Vitamin B1, 4.7 times more Vitamin B2, 60.1 times more Vitamin B3, 25.4 times more Vitamin B5, 5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 26.5 times more Calcium, 7.8 times more Copper, 27.6 times more Iron, 12.5 times more Magnesium, 62.3 times more Phosphorus, 29.3 times more Potassium, more Selenium, 172.1 times more Sodium, 15.1 times more Zinc and 9.8 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Stewed Canned Tomatoes contain similar levels of Manganese per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 15.6 times more Fiber and 28.4 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.