Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
Frozen Concentrate Fruit Punch Drink has 1.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 19.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.5 times more Vitamin A, 1.4 times more Vitamin B1, 9.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Stewed Canned Tomatoes:
Frozen Concentrate Fruit Punch Drink has 6.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.4 times more Iron, 2 times more Magnesium, 10 times more Phosphorus, 4.7 times more Potassium, more Selenium, 27.6 times more Sodium, 2.4 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Concentrate Fruit Punch Drink has 6.2 times more Energy and 6.7 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.5 times more Fiber and 4.6 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.