Comparing Nutrients in 5 ounces Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Drink	0%	0%	100%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen Concentrate Fruit Punch Drink	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	7.9% 230kcal	0.73% 21.3kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.049% 0.016g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.7g	3.95% 5.13g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.5% 0.57g	NA	38g per day for Men 19-50 years
Protein	0.51% 0.28g	1.75% 0.98g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Drink	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	3.15% 28.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4% 0.048mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5% 0.065mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.66% 0.1mg	5.67% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	245% 221mg	9.76% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Drink	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.43mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	1.83% 62.4mg	4.46% 152mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.76% 11.3mg	38% 568mg	1500mg per day for Men 19-50 years
Zinc	0.9% 0.099mg	1.68% 0.18mg	11mg per day for Men 19-50 years
Water	2.23% 82.5g	3.6% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:

• Frozen Concentrate Fruit Punch Drink has 2.4 times more Vitamin B2 and 25.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, 8.6 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Vitamin B1 per 5 oz.
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:

• Frozen Concentrate Fruit Punch Drink has 2.7 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Calcium, 1.8 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 50.1 times more Sodium, 1.9 times more Zinc and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of Copper and Iron per 5 oz.
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Frozen Concentrate Fruit Punch Drink has 10.8 times more Energy and 11.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
• While Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Protein than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.