Comparing Nutrients in 1 pound Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Fruit Punch Drink	0%	0%	100%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Frozen Concentrate Fruit Punch Drink	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	25.3% 735kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.023g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	NA	38g per day for Men 19-50 years
Protein	1.6% 0.91g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Fruit Punch Drink	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.1% 0.34mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	784% 706mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Fruit Punch Drink	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	5.87% 200mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	7.13% 264g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Concentrate Fruit Punch Drink versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:

• 1 pound of Frozen Concentrate Fruit Punch Drink has 2.4 times more Vitamin B2 and 25.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 10 times more Vitamin A, 8.6 times more Vitamin B3, 5.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:

• 1 pound of Frozen Concentrate Fruit Punch Drink has 2.7 times more Manganese than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.5 times more Calcium, 1.8 times more Magnesium, 7 times more Phosphorus, 2.4 times more Potassium, 50.1 times more Sodium and 1.6 times more Water than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Fruit Punch Drink and Canned Tomatoes with Green Chilies contain similar levels of Copper and Iron per one pound.
• 1 pound of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Concentrate Fruit Punch Drink has 10.8 times more Energy and 11.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.