Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Canned Tomatoes with Green Chilies
2000g
Frozen Concentrate Fruit Punch Drink has 10.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Canned Tomatoes with Green Chilies?
Frozen Concentrate Fruit Punch Drink VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
300 calories of Frozen Concentrate Fruit Punch Drink have 2.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 108 times more Vitamin A, 10.8 times more Vitamin B1, 4.5 times more Vitamin B2, 93.4 times more Vitamin B3, 57.1 times more Vitamin B5, 53 times more Vitamin B6 and 32.4 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27 times more Calcium, 10.8 times more Copper, 9.4 times more Iron, 19.8 times more Magnesium, 4 times more Manganese, 75.6 times more Phosphorus, 26.3 times more Potassium, more Selenium, 541.4 times more Sodium, 20.1 times more Zinc and 17.5 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 37.3 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Frozen Concentrate Fruit Punch Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.