Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Prepared With Water Frozen Concentrate Fruit Punch Drink
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Frozen Concentrate Fruit Punch Drink
652g
Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Macros Ratio
ProteinFatCarbs
Canned Tomatoes with Green Chilies
15%
4%
81%
Prepared With Water Frozen Concentrate Fruit Punch Drink
Canned Tomatoes With Green Chilies VS Prepared With Water Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Prepared With Water Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Canned Tomatoes with Green Chilies have 61.3 times more Vitamin A, 10.4 times more Vitamin B1, 4.5 times more Vitamin B2, 93.5 times more Vitamin B3, 56.7 times more Vitamin B5, 52.6 times more Vitamin B6 and 27.6 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
300 calories of Canned Tomatoes with Green Chilies have 15.3 times more Calcium, 8.6 times more Copper, 8.9 times more Iron, 16.9 times more Magnesium, 4 times more Manganese, 42.9 times more Phosphorus, 25.2 times more Potassium, more Selenium, 245.9 times more Sodium, 19.9 times more Zinc and 3.3 times more Water than Prepared With Water Frozen Concentrate Fruit Punch Drink.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 35.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Canned Tomatoes with Green Chilies and Prepared With Water Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.