Nutrient Comparison: Canned Tomatoes with Green Chilies VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 30.5 times more Vitamin B3, 18.5 times more Vitamin B5, 17.2 times more Vitamin B6 and 9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Tomatoes with Green Chilies have 5 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 14 times more Phosphorus, 8.2 times more Potassium and 80.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- Both Canned Tomatoes with Green Chilies and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 3.2 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.