Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Stewed Canned Ripe Red Tomatoes have 9 times more Vitamin A, 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 34 times more Vitamin B3, 14.3 times more Vitamin B5, 2.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 5.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Stewed Canned Ripe Red Tomatoes have 8.5 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 15.9 times more Potassium, more Selenium, 44.2 times more Sodium and 8.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Canned Ripe Red Tomatoes have more Sugars, 10 times more Fiber and 15.2 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 1.8 times more Energy and 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.