Nutrient Comparison: Stewed Canned Tomatoes VS Prepared With Water Frozen Concentrate Fruit Punch Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Stewed Canned Tomatoes have 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 34 times more Vitamin B3, 14.3 times more Vitamin B5, more Vitamin E and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 5.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
- 7 ounces of Stewed Canned Tomatoes have 8.5 times more Calcium, 3.5 times more Copper, 14.8 times more Iron, 6 times more Magnesium, 20 times more Phosphorus, 15.9 times more Potassium and 44.2 times more Sodium than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.7 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Prepared With Water Frozen Concentrate Fruit Punch Drink contain similar levels of Water per seven ounces.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have more Sugars and 10 times more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Drink.
- While 7 oz of Prepared With Water Frozen Concentrate Fruit Punch Drink contain 1.9 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Prepared With Water Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.