Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Frozen Broccoli Spears
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Frozen Broccoli Spears
345g
Canned With Added Nutrients Fruit Punch Drink have 1.6 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Broccoli Spears?
Canned With Added Nutrients Fruit Punch Drink VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 46.2 times more Vitamin A, 23.3 times more Vitamin B1, 8 times more Vitamin B2, 35.7 times more Vitamin B3, 28 times more Vitamin B5, 25.8 times more Vitamin B6, 152.3 times more Vitamin B9, 3.7 times more Vitamin C, 218.8 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Frozen Broccoli Spears:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 8.3 times more Calcium, 5.8 times more Copper, 13 times more Iron, 8.6 times more Magnesium, 4.9 times more Manganese, 31.9 times more Phosphorus, 13.1 times more Potassium, 15.4 times more Selenium, 55.1 times more Zinc and 1.7 times more Water than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.4 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 202.6 times more Omega 3, 24.3 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.