Nutrient Comparison: Canned With Added Nutrients Fruit Punch Drink VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned With Added Nutrients Fruit Punch Drink versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned With Added Nutrients Fruit Punch Drink vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 28.5 times more Vitamin A, 14.4 times more Vitamin B1, 5 times more Vitamin B2, 22 times more Vitamin B3, 17.3 times more Vitamin B5, 15.9 times more Vitamin B6, 94 times more Vitamin B9, 2.3 times more Vitamin C, 135 times more Vitamin E and more Vitamin K than Canned With Added Nutrients Fruit Punch Drink.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned With Added Nutrients Fruit Punch Drink vs Frozen Broccoli Spears:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 2.2 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 5.1 times more Calcium, 3.6 times more Copper, 8 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 19.7 times more Phosphorus, 8.1 times more Potassium, 9.5 times more Selenium and 34 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned With Added Nutrients Fruit Punch Drink and Frozen Broccoli Spears contain similar levels of Water per one pound.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned With Added Nutrients Fruit Punch Drink has 2.2 times more Carbohydrate and 7.7 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 125 times more Omega 3, 15 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
- 1 pound of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned With Added Nutrients Fruit Punch Drink as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.