Comparing Nutrients in 100 calories Canned With Added Nutrients Fruit Punch DrinkVS Sunflower Seed Butter
Weight per 100 calories
Canned With Added Nutrients Fruit Punch Drink
213g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 13.1 times more energy per unit of mass than Canned With Added Nutrients Fruit Punch Drink, which is very high in comparison to other foods. Canned With Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Sunflower Seed Butter?
Canned With Added Nutrients Fruit Punch Drink VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned With Added Nutrients Fruit Punch Drink or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned With Added Nutrients Fruit Punch Drink vs Sunflower Seed Butter:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 1.9 times more Vitamin B2 and 143.9 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24.5 times more Vitamin B3, 6.4 times more Vitamin B5, 3.8 times more Vitamin B6, 18.1 times more Vitamin B9 and 174.4 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Canned With Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned With Added Nutrients Fruit Punch Drink vs Sunflower Seed Butter:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 166.3 times more Sodium and 1862.6 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 12.2 times more Copper, 3.5 times more Iron, 7.9 times more Magnesium, 1.9 times more Manganese, 16.9 times more Phosphorus, 1.4 times more Potassium, 39.8 times more Selenium and 37.2 times more Zinc than Canned With Added Nutrients Fruit Punch Drink.
100 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned With Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned With Added Nutrients Fruit Punch Drink have 6.7 times more Carbohydrate and 14.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, 370.8 times more Omega 6, 2.2 times more Fiber and more Protein than Canned With Added Nutrients Fruit Punch Drink.
Both Canned With Added Nutrients Fruit Punch Drink and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned With Added Nutrients Fruit Punch Drink as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.