Comparing Nutrients in 100 calories Frozen Concentrate Fruit Punch Juice DrinkVS Navel Oranges
Weight per 100 calories
Frozen Concentrate Fruit Punch Juice Drink
57g
Navel Oranges
204g
Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Navel Oranges?
Frozen Concentrate Fruit Punch Juice Drink VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Concentrate Fruit Punch Juice Drink or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Vitamin B2 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 42.9 times more Vitamin A, 60.7 times more Vitamin B1, 7.3 times more Vitamin B3, 9 times more Vitamin B5, 6.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
100 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Iron, 2 times more Manganese and 2.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 6.8 times more Phosphorus, 2.2 times more Potassium and 5.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
100 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 39.3 times more Fiber and 10.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.