Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch Juice DrinkVS Navel Oranges
Weight per 300 calories
Frozen Concentrate Fruit Punch Juice Drink
171g
Navel Oranges
612g
Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Navel Oranges?
Frozen Concentrate Fruit Punch Juice Drink VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Juice Drink or Navel Oranges?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.3 times more Vitamin B2 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 42.9 times more Vitamin A, 60.7 times more Vitamin B1, 7.3 times more Vitamin B3, 9 times more Vitamin B5, 6.3 times more Vitamin B6, 17.3 times more Vitamin B9 and 10.7 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
300 calories of Frozen Concentrate Fruit Punch Juice Drink have 1.7 times more Iron, 2 times more Manganese and 2.5 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 7.7 times more Calcium, 2 times more Copper, 3.6 times more Magnesium, 6.8 times more Phosphorus, 2.2 times more Potassium and 5.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 39.3 times more Fiber and 10.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Frozen Concentrate Fruit Punch Juice Drink and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.