Nutrient Comparison: Frozen Concentrate Fruit Punch Juice Drink VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Fruit Punch Juice Drink versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 4.5 times more Vitamin B2 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 17 times more Vitamin B1, 2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrate Fruit Punch Juice Drink vs Navel Oranges:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 1.8 times more Copper, 6.2 times more Iron, 7.2 times more Manganese, 1.6 times more Potassium and 8.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Calcium, 1.9 times more Phosphorus and 1.5 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- Both Frozen Concentrate Fruit Punch Juice Drink and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have 3.6 times more Energy, 5.2 times more Omega 3 and 3.4 times more Carbohydrate than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11 times more Fiber than Frozen Concentrate Fruit Punch Juice Drink.
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Omega 3
- Both Frozen Concentrate Fruit Punch Juice Drink as well as Raw Navel Oranges provide inadequate amounts of Omega 6 and Protein in 14 ounces.