Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Fruit Punch Juice Drink or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 2 times more Vitamin B2 than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain more Vitamin A, 84 times more Vitamin B1, 7.5 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6, 14 times more Vitamin B9 and 9.7 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 3.9 times more Manganese and 3.6 times more Zinc than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.5 times more Calcium, 1.7 times more Copper, 3.4 times more Magnesium, 5.3 times more Phosphorus and 2.8 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice contain similar levels of Iron and Water per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have 1.5 times more Sugars than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 9.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Protein
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.