Nutrient Comparison: Prepared With Water Frozen Concentrate Fruit Punch Juice Drink VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more Vitamin B2 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 90 times more Vitamin B1, 8 times more Vitamin B3, 7.6 times more Vitamin B5, 3.6 times more Vitamin B6, 15 times more Vitamin B9 and 10.4 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Frozen Concentrate Fruit Punch Juice Drink vs Fresh Orange juice:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 3.6 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.8 times more Copper, 3.7 times more Magnesium, 5.7 times more Phosphorus and 3 times more Potassium than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink has 1.4 times more Sugars than Fresh Orange juice.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Prepared With Water Frozen Concentrate Fruit Punch Juice Drink as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.